ABOUT

SCHEDULE

Wednesdays Circusoul @ 6:00p restorative (90 min)

In this relaxing yoga practice props - such as blankets and bolsters - are used to support the body. Poses can be held for longer allowing the body to open through passive stretching, eliminating unnecessary straining.

 

 

 

﷯ INTUITIVE READINGS ﷯ ﷯ AYURVEDA ﷯ Sessions are 90min. long ﷯ PRIVATE SESSIONS ﷯ Sessions are 75min. long

125

00

$

85

00

$

Classes are open to all levels. No previous yoga experience is required. It is best to wear stretchy or loose-fitting clothing that doesn’t restrict your movement. Yoga mat optional, as all you need will be provided for you in the classroom.

RESOURCES

 

 

HINDU TEXTS & COMMENTARIES

 

The Bhagavad Gita Translated by Eknath Easwaran

 

The Upanishads Translated by Eknath Easwaran

 

The Yoga Sutras of Patanjali

 

YOGA

 

Asana Pranayama Mudra Bandha Swami Satyananda Saraswati

 

Meditations from the Tantra Swami Satyananda Saraswati

 

The Healing Path of Yoga Nischala Joy Devi

 

PHILOSOPHY & INSPIRATION

 

A New Earth: Awakening to Your Life’s Purpose Eckhart Tolle

 

The Power of Now Eckhart Tolle

 

Poised for Grace Douglas Brooks

 

POETRY

 

Go In and In: Poems From the Heart of Yoga, Donna Faulds

 

The Radiance Sutras, Lorin Roche

 

Thirst, Mary Oliver

 

TESTIMONIALS

 

GALLERY

CONTACT

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Please fill out the form below to contact Elena or to schedule a session.

Elena de Lalla | elena@moveyourspirityoga.com

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